ScienceFact #54
Calculating the risk of burnout
How high is the individual risk of burnout? ©sonares
In the increasingly fast-paced world of work, stress and overwork are frequent companions. Recent studies show that the risk of burnout among German employees is high. According to a survey conducted by Pronova BKK in 2024, employees feel 61 % of employees are at risk of suffering from stress overload; 21 % rate their personal risk as high. With the ScienceFact „Burnout risk“, you can assess your personal stress level and take countermeasures at an early stage.
Name of the ScienceFact: Burnout risk
Developed: 2024
Developed by: sonares | Dr. Nina Weber
Cooperation partner/source: Federal Institute for Occupational Safety and Health, Institute of Psychiatry and Neurology, Université Paris Descartes et al.
Number of queries: 13
Type of queries: Socio-demographic (gender, age, relationship status), health-related (sleeping habits, relaxation level), work-related (weekly working hours, teamwork, identification, remuneration)
What can the ScienceFact do?
The ScienceFact „Burnout Risk“ enables users to determine their individual risk of burnout. By answering questions on workload, recovery phases and social support, you receive a well-founded assessment of your current stress level.
How does the ScienceFact work?
1. users enter their data step by step in an interactive form.
2. the widget evaluates the entries in real time and compares them with scientific risk profiles.
3 The calculation shows the relative risk of burnout compared to an average value.
Advantages of the ScienceFact
Simple integration
The survey widget can be easily integrated into existing websites using embedded code.
Scientifically sound
The calculations are based on data from current medical studies as well as labor market and occupational research.
Preventive
Easy-to-understand results allow users to determine their risk and take countermeasures.
How the ScienceFact can be used
Health portals
... use ScienceFact to offer their readers an interactive opportunity for self-assessment. Many people do not know which factors influence their risk of burnout and whether they are already showing the first signs of overload. By integrating the tool, users stay on the content page for longer and engage more intensively with the topic of mental health. In addition, further articles and prevention offers can be specifically recommended.
Specialized media for psychology
... offer a scientifically based self-test with the ScienceFact. The interactive approach supplements the specialist articles with a practical component and enables direct application of what has been learned. Readers not only receive theoretical knowledge about burnout, but can also immediately analyze their personal risk. This increases interaction with the content and leads to readers engaging more intensively with further specialist articles.
Job exchanges and career platforms
... use the ScienceFact to sensitize job seekers and employees to the issue of stress. Especially in stress-intensive industries or in professions with a high level of responsibility, it is important to pay attention to warning signs at an early stage. Applicants and professionals use ScienceFact to check their current burnout risk. This can help jobseekers to make a more conscious decision in favor of health-friendly employers and companies to pay more attention to good stress management.
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This is why the ScienceFact was developed
Burnout is a widespread phenomenon that affects both the health of those affected and the productivity of companies. The aim of ScienceFacts is to provide evidence-based information and raise awareness of preventive measures.
Data basis and scientific foundation
The calculations are based on data from the Institutes of Psychiatry and Neurology, the Université Paris Descartes and other renowned research institutions. An interdependent calculation core enables precise evaluation of personal data and transforms the complex calculations into a clear and easy-to-understand presentation.
The relevance of ScienceFacts for science
The anonymized data generated by the use of the ScienceFacts provide valuable insights into the prevalence and causes of burnout risk factors. This data is an important basis for scientific research, as it can help to better understand current developments in the world of work and develop targeted measures to prevent stress.
By evaluating the anonymized user data, for example, trends in burnout development can be identified or correlations between workload, recovery behavior and social support can be examined.
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ScienceFacts can change lives
Burnout is no longer just an individual problem, but a serious social challenge. In a working world characterized by time pressure, high expectations and constant availability, many people find it difficult to find a healthy balance between work and private life.
But what exactly leads to burnout?
And how can you take countermeasures at an early stage? Common causes are
- High workload: Anyone who is constantly under a lot of pressure has an increased risk of suffering from symptoms of exhaustion.
- Lack of recovery phasesLack of breaks and insufficient sleep promote the development of burnout.
- Social isolation: A lack of support from family, friends or colleagues can increase the feeling of stress.
- Perfectionism: Excessive demands on oneself and the feeling of constantly having to perform put many people under pressure.
- Lack of recognition: If you don't feel valued at work, you can quickly become emotionally exhausted.
The typical symptoms of burnout
- Emotional exhaustion: Permanent tiredness, lack of energy and the feeling of being „burnt out“.
- Negative attitude to work: Distancing from the job, cynicism and lack of motivation.
- Reduced performance: Concentration problems, inability to make decisions and a decline in work performance.
Prevention: How can you prevent burnout?
- Set healthy boundaries: Clearly define working hours and schedule regular breaks.
- Effective stress management: Techniques such as mindfulness, meditation or sport help to reduce stress.
- Use social support: Talking to friends, family or colleagues can provide emotional relief.
- Sufficient recovery: Sufficient sleep, leisure activities and conscious relaxation phases are essential for regeneration.
- Recognize early warning signals: Anyone who notices the first signs of exhaustion should take countermeasures in good time and seek professional help.
The ScienceFact „Burnout Risk“ helps you to better assess your own stress level and take targeted preventative measures. Through sound scientific analyses, it helps to identify risk factors at an early stage and strengthen mental health in the long term.
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About sonares
sonares with headquarters in Berlin and a worldwide ScienceCommunity was founded in 2013. With the mission of making scientific knowledge accessible through modern technologies, sonares develops interactive tools such as ScienceFacts. These solutions make it possible to prepare complex data in a way that is understandable and usable for a broad audience. The main target groups include website operators, scientists and companies in the field of prevention and health. Through close cooperation with research institutions, professional societies and the use of scientific data, the sonar an important contribution to education and prevention. The company stands for scientific integrity, user-friendliness and the promotion of fact-based decisions to support an informed society.
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