Understanding the language of the heart

The power of diet in the prevention of heart attacks cannot be overstated. Low-fat proteins, whole grains and a variety of fruits and vegetables should form the core of your diet. Omega-3 fatty acids in particular, found in fish such as salmon and mackerel, have been shown to be heart-protective. Similarly, antioxidant-rich foods such as berries and dark chocolate and low-sodium diets are recommended to keep blood pressure and cholesterol levels in check. These simple dietary changes can make a remarkable difference in your heart health.

In addition to nutrition, sufficient vitamin D is also important for a healthy heart. Studies have shown a link between vitamin D deficiency and an increased risk of cardiovascular disease. Fortunately, the solution is as simple as it is pleasant: regular sunbathing - taking care to protect your skin, of course - can help to increase vitamin D levels. This also shows how closely health and nature are linked and that often the simplest measures can have a profound effect on our well-being.

In the ScienceHub you can find out even more about the sources used and the individual factors, that contribute to a healthy heart.

There are not yet as many studies in the world of science as there are stars in the sky, but the difference is probably marginal. Research is being carried out in all kinds of areas, on a wide variety of topics - which is great and deserves thunderous applause - and yet, unless a study is making waves in the media due to its explosive nature or you actively and purposefully go looking for it, you rarely hear about it in your everyday life.

Yet so many of these studies reveal important findings that could have a direct, immediate impact on all our lives - if only they were better known! Science should be accessible and tangible for everyone: only then can it realise its true potential and fulfil the promise that is no more and no less one of the cornerstones of its raison d'être: to change people's lives for the better by gaining knowledge and understanding.

And because we at sonares no longer wanted to accept this what-if state of affairs, we have created revolutionary tools that open the doors of science to everyone like a master key: sonares ScienceFacts.

Thanks to ScienceFacts, findings from studies, which are often preceded by years of research and into which a great deal of passion and hard work has been poured, reach many people in their everyday lives. The studies become even better known and reach a much wider audience, not just a purely academic one. All of a sudden, science is entering the centre of lively life and helping people to make decisions, pointing out correlations and ideally even motivating them to change their way of life. With the help of ScienceFacts, scientists can not only significantly increase the awareness of their studies - they can also conduct new studies by using ScienceFacts to collect data and then publish the results as a completely new ScienceFact on the websites of well-known publishers.

With ScienceFacts, publishers gain access to a new generation of interactive content that they can use to enrich their website with scientific facts and thus create real added value for visitors. Customised, scientific content - we have the right ScienceFacts for every website - makes sites more engaging, which attracts more visitors and leads to longer dwell times on the site. In addition, user analytics allows the content displayed on the page to be customised to the interests of the page visitors. This not only improves the user experience, but also has a positive effect on the SEO ranking. In short, ScienceFacts is a comprehensive way for publishers to optimise their website by communicating scientific findings.

We are a team of busy science enthusiasts who have dedicated themselves to the task of making scientific findings tangible and understandable for people who do not work in the field of science. We want to bring research into the centre of society and translate the academic jargon of studies into everyday language so that as many people as possible can benefit from it. For each of our ScienceFacts, our scientific staff - in collaboration with universities, research institutes and other scientific institutions - develop precise calculation models that break down the complex results of scientific studies into clear and easily understandable terms at a personal level. We only use verified studies that have been compiled in accordance with scientific standards by independent and credible sources and published publicly.

Der ScienceFact Risiko Herzinfarkt ist nur einer von ganz vielen! Entdecken Sie, welche spannenden Forschungsergebnisse wir noch zu ScienceFacts gemacht haben! Wollen Sie wissen, wie hoch Ihr Unfallrisiko im Straßenverkehr ist, wie viel Ihre Immobilie wert ist, wie Sie am effektivsten Geld sparen können, oder ob Sie unter Vitaminmangel leiden? This and more at the ScienceHub!